Start your mindfulness journey with 8 simple and straight-forward practices. This beginner's mindfulness course is designed to help you slow down, reconnect, and begin your journey toward lasting transformation. Through daily lessons like Intention Setting, Beginner’s Mind, and Slow Down, you’ll explore foundational mindfulness practices that anchor you in the present moment. This accessible experience includes 8 days of reminder emails, recorded video guided mindfulness practices, readings to deepen your learning, and reflection guides to inspire your personal growth journey. Whether you're new to mindfulness or easing into a deeper commitment, Grounding offers a steady start.