• The Daily Practice eBook

    A simple, practical guide to feeling more grounded, balanced, and aligned.

  • Feeling stuck?

    Do you ever feel overwhelmed, stuck, or disconnected from yourself?

    Do stress, anxiety, and self-doubt keep you from showing up fully in your life?

    You’re not alone.

    In our productivity-driven culture, it’s easy to get caught up in the chaos, leaving little time for presence, reflection, and intention.

    But what if you could create a simple, sustainable practice that helps you feel more grounded, connected, and aligned every single day?

  • What if it only took 2-pages a day?

    Reading just 2-pages a day, you'll wake up feeling:

    • Calm and grounded instead of anxious and stressed
    • Energized and present instead of overwhelmed
      Clear and focused with tools to handle daily challenges

    This book isn’t about adding more to your plate—it’s about creating a practice that works for you and helps you feel more at peace every day.

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    Hi, I'm Kyle and

    I'll be your guide.

    I am a mindfulness coach, an award-winning author, a transformative yoga teacher, and an acclaimed educator. I guide my clients to deepen their self-awareness, cultivate personal growth, and develop a consistent and compassionate mindfulness practice for everyday life. With a PhD in Educational Leadership, a best-selling book, and years of experience teaching yoga and facilitating growth work, I blend curiosity, compassion, and practical tools to support authentic and lasting transformation.

    What you'll get:

    ✅ 30+ mindfulness teachings to bring more clarity and peace into your life
    ✅ Guided practices and reflection prompts to deepen self-awareness and shift limiting beliefs
    ✅ Practical strategies to help you set boundaries, build trust, and strengthen relationships
    ✅ Simple yet powerful mindfulness exercises that you can do anywhere, anytime
    ✅ Science-backed techniques and ancient wisdom to support lasting transformation

    Why the eBook works:

    Designed to be approachable and impactful, The Daily Practice eBook offers a step-by-step framework based on four key pillars: Grounding, Reflecting, Connecting, and Transforming.

    With step-by-step guidance, practical exercises, and easy-to-follow tools like breathwork, meditation, and journaling, this book makes mindfulness accessible—no matter how busy you are.

  • What readers are saying...

    🌟 "The Daily Practice was my anchor during one of the hardest times of my life. I feel more centered and less overwhelmed every day!"

    - Peter, The Daily Practice Pilot Program Participant

    🌟 "I used to struggle with stress and anxiety, but The Daily Practice gave me simple tools to feel more grounded and in control."

    - Clara, The Daily Practice Pilot Program Participant

    🌟 "I went from feeling stressed and anxious to feeling calm and intentional every day. The Daily Practice is a game-changer!"

    - Raelyn, The Daily Practice Pilot Program Participant

    Your investment:

    Just $27.

    For less than the cost of a yoga class, you'll get tools for immediate stress relief, long-term well-being, and values-driven daily habits that will lead to lifetime transformation.

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