• The Daily Practice: Self-Study

    A 30‑day guided mindfulness journey you can do anywhere, anytime.

  • No time for self-care?

    You’re exhausted. And you’re not alone.

    If you’re like most of us, you’re constantly juggling work, relationships, responsibilities, and the endless feeling that you should be doing more.

    You wake up already behind. You’re running on autopilot, stretched too thin, and deep down… you know something has to change.

    You don’t need another meditation app you’ll use twice and forget.
    You don’t need a week‑long retreat that costs thousands and only gives you temporary relief.

    You need a simple, sustainable practice that actually fits your life.

  • What if it only took 10-minutes a day?

    In just 10 minutes a day, you’ll learn practical tools to:

    • Calm your racing mind & reduce stress
    • Build a foundation for lasting mindfulness (even if you’ve “failed” before)
    • Create more time and space for what matters most

    This is the self‑guided version of my signature program, The Daily Practice — designed for anyone who wants to take the first step toward real, lasting change.

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    Hi, I'm Kyle and

    I'll be your guide.

    I am a mindfulness coach, an award-winning author, a transformative yoga teacher, and an acclaimed educator. I guide my clients to deepen their self-awareness, cultivate personal growth, and develop a consistent and compassionate mindfulness practice for everyday life. With a PhD in Educational Leadership, a best-selling book, and years of experience teaching yoga and facilitating growth work, I blend curiosity, compassion, and practical tools to support authentic and lasting transformation.

    What you'll get:

    • 30 guided practice videos — Short, powerful daily lessons you can complete in a few minutes
    • Mindful meditation, movement, & breathwork — Practices to ground you in your body and calm your nervous system
    • Reflection prompts & journaling guides — To deepen your insights and reflect on the questions that really matterLifetime access — Go at your own pace and return to the practices whenever you need them

    Why Self-Study works:

    Unlike apps or one‑off workshops, this isn’t about cramming more “shoulds” into your schedule.

    It’s a step‑by‑step framework designed by a trained mindfulness educator to help you:

    • Start small & stay consistent (no overwhelm, no perfectionism);
    • Integrate mindfulness into your daily life (not just when you have time);
    • Build lasting habits that support your mental, emotional, and physical well‑being.

  • You deserve to feel...

    • Grounded, instead of rushing from one thing to the next.
    • Present and atually enjoying time with the people you love.
    • Empowered with tools that help you navigate life’s transitions and challenges.

    And you don’t have to wait for a retreat or “the right time” to start. These practices can be done on-demand anywhere, and at any time.

    Your investment:

    Just $497.

    (That’s less than a retreat — and you’ll walk away with a lifetime of tools.)

    And yes — you get lifetime access. Come back to these practices as often as you need them.

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