A simple, sustainable practice that actually fits your life. This 30‑day guided mindfulness course you can do anywhere, anytime. In just 10 minutes a day, you’ll learn practical tools to calm your racing mind and reduce stress, build a foundation for lasting mindfulness (even if you’ve “failed” before), and create more time and space for what matters most. This is the self‑guided version of, The Daily Practice — designed for anyone who wants to take the first step toward real, lasting change.